Make overweight irregular menstruation?

 Q:
Doc, my periods very very irregular. Already more than 1 year I am not menstruating. Earlier, about 2 years I was not menstruating. Why is it dock? I was overweight, still single and may be due to overweight, then I am lazy to exercise, quickly accomplished. How ya docking solution? I worry about ya. Want to ask again the dock, my brother is 24 years old, student (male) still had a habit of wetting the bed. What causes it and how do I fix this? A friend suggested taking the pill Tofranil so as not to wet the bed again. Are there any side effects from the drug? Tiflo, 29 years 

Answer:
Menstrual cycle is strongly influenced by the fluctuating levels of estrogen and progesterone in the body.For the release of eggs and menstruation estrogen and progesterone hormone levels must reach a certain point. While the metabolic processes of the two hormones is highly influenced by the levels of fat in the body, because the base material is a fat hormone. High fat content which causes interference with the metabolism of two hormones, resulting in disrupted menstrual cycles as you can. In the long run, bladder rupture and the egg can not spend like a normal female egg cell. You already know the cause, that is overweight, and of course you also know the solution to improve the reproductive function of your body, it only needs a strong motivation and lifestyle changes to reduce your weight. Once your weight is usually reduced menstrual pattern will gradually change near normal. If you prefer, you can consult a gynecologist and hormone levels checked in the body. However, this examination requires no small cost. Your brother in 24 years of age still wet the bed, this is not normal, your sister should memeriksaqkan a doctor neurologist to see is there any abnormalities of the innervation of the bladder which causes incontinence, but it is possible required the involvement of a psychiatrist to see if there is an underlying psychiatric problem your sister this habit. Drugs you mentioned it is basically the anti-depressant that can also be used for cases of bedwetting, but you should need to know first what causes your brother is still wet, can be given appropriate treatment or therapy.

Pregnant, Mature Half Avoid

ENTERING the pregnancy is the most vulnerable period for a woman. Because all activities undertaken will affect the fetus. Therefore, when pregnant women should not do heavy work and need lots of rest.
In addition, the obstetrician advised Boyke Dian Nugraha, pregnant women should maintain a healthy lifestyle, ie, with emphasis on eating fruits and vegetables. It is important to support the development of the fetus.
However, also make sure the food consumed must be completely healthy. "Do not eat half-cooked-food," said Boyke. Because the half-cooked food is often still there are viruses that can harm the fetus.
Although you should not do a lot of activity, pregnant women should keep exercising. However, just mild exercise, such as pregnant women gymnastics.
In addition, pregnant women should also be intensively examined health and its contents once a month, he should check with your midwife or obstetrician. "It must not be forgotten," said Boyke.

HABITS drinking or swallowing large amounts of beer or wine it can eliminate the power. In fact, often heard, alcoholic beverages are used as the passion plant before sex. Many advertisements in various print media advertising of liquor products can lead to the impression of a warm, loving, and sexy. 
According to Dr. Eugene Schoenfeld of San Francisco and author of the column of 
Dr. Hippocrates in various American newspapers, alcohol is an example of a drug so widely used, but should not be considered merely as a drug. 
"In larger doses, there was depression and slowing of reflexes. Stimulation due to alcohol is actually caused the release of the barriers that exist, "he wrote, as quoted from the book Sexual Nutrition ( Sexual Nutirition ) written by Dr. Morton Walker. 
Dr. Eugene Schoenfeld said, the habit of drinking beralkhohol cause liver produces large amounts of enzymes that can destroy testosterone , plant hormones libido in men. A study of university in California showed that most men do not get an erection after drinking alcohol three times each dose is 1 ounce. Because alcohol reduces testosterone production, heavy drinking can cause permanent impotence, infertility in men and even a tendency. However, some people with strong personal character can still erect in spite of heavy drinking. Sexual research expert, Dr. CW Sheppard and Dr. GR Gay, concluded, taking into account the existence of doubt in the benefits from the use of excessive, does not make sense to use a stimulant of the ingredients that contain alcohol. 


"Someone who can not react to normal psychosexual stimulation should seek professional help. In general, alcohol gives only disappointment, not on sexual improvement, "Sheppard and Gray wrote in a report published in the Journal of Abnormal Psychology . Still in a report written by Shepperd and Gray, said that people who drink alcohol, spirits can rise, but his penis rose only temporarily, was only half hard erection. Actual impact of alcohol in all its forms, whiskey, wine, and beer, can make the penis flaccid aka sluggish. Getting drunk, getting mushy. " What about women? Some women say, the effects of alcohol can create a passion to ride.
According to research psychologist Dr. GT Wilson and Dr. DM Lawson, the women were drunk and get drunk faster longer than men. Women absorb alcohol more quickly and more used to hold the blood than men. As a result, could harm the fetus. The experiment, called Fetal Alcohol Syndrome (FAS), fetal alcohol syndrome by experts at the University of North Carolina, said the disruption in the fetus can already occur at three weeks of pregnancy, long before the woman was aware she was pregnant.

Flower Tofu Aphrodite ASI

FLOWER know high levels of protein. Hospitals use it for restoring patients' health. These foods are also recommended for people with diabetes and high blood pressure, and is said to stimulate the milk so it is good for pregnant women and new birth. Tofu is soy milk clumps of protein that has been separated with the water out ( whey ) by pressing. Conversely, a thin layer of curd is formed on the surface of heated soy milk. Perhaps because of floating on the surface of soy milk, then called the curd. In Indonesia, the curd is used as a mixture of chicken soup, oxtail soup, kimlo, capcay, and fried vermicelli. The form is thin and dry allowing curd stored longer without requiring refrigeration. The product is easily found in many vegetable stalls and itinerant vendors. 


This type of beancurd Have you noticed the formation of a thin layer that floats on the surface of a glass of cow's milk is allowed to stand the heat cools at room temperature? These layers are the clumps of protein and fat that will eventually thicken so that it can easily be removed. If it will taste delicious, smooth, and somewhat wiry. The same thing will happen if the soy milk is heated. A thin layer of milk that has been heated surface is in Japan called Yuba , while in Indonesia, more popularly called curd. Apart from soya bean, curd can also be made ​​from other nuts, such as green beans, pigeonpea, peanut Jogo, koro surly, and others. In general, the curd can be classified into three kinds, namely fresh curd, semi-arid, and dry. In Japan, fresh curd called the name of the Yuba . The characteristics of a good fresh curd is a yellowish cream color, soft texture, mild, slightly sweet flavor, and taste good. Unfortunately, this is not fresh curd can be retained for longer, which is only able to survive 2-4 days at room temperature or 3-5 days in refrigerator. To prevent fungal attack, wet curd is usually wrapped with airtight plastic or cardboard. Kembang know half dry, which is also called the name gawaki orgawaki han , a fresh curd that has been dried to a certain moisture content, but not until brittle. Beancurd this type generally wrapped in plastic or cardboard and stored at normal room. The third type of dried bean curd called Hashi kanso Yuba , is the type most popular and most commonly marketed. Curd is made ​​by drying the wet curd until the water levels so low that it becomes very brittle texture. Because the water level is very low, this type can be stored longer at room temperature. There are five main forms of beancurd this type, namely sheets, spiral, long rolls, short rolls, and oharagi. Dried bean curd can be stored for 4-6 months at room cooled or air-tight box. 


How to manufacture Kembang know can be made, both in small-scale (traditional) as well as large scale (modern factory). In Indonesia, the manufacture of curd is still done traditionally. Besides Japan, the process of making curd in a modern and large-scale, among others, have been developed in Taiwan and Hong Kong since 1973. The main raw material in the manufacture of soybean curd and water are. The equipment needed is a container of soy marinade, soy grinder, filter cloth, pots, and containers of soy milk heating. The manufacturing process is divided into two main phases, namely the manufacture of soy milk and the manufacture of thin layers.


Making soy milk 
a. Dry soybean seeds cleaned of dirt, gravel, sand, twigs, and stems of soybean.Damaged beans, black, and berkapang should be discarded. After that, the seeds are washed thoroughly.Dirt and seeds that float should be discarded. Washing is done until the rinse water was clear. 
b. Seeds were washed subsequently soaked in water for 8 hours. Replaceable water every 2-3 hours. After it drained soybeans. 
c. Soy put in boiling water. Large fire set to survive temperatures 85-90 degrees Celsius. Soaking in hot water was carried out for 10 minutes. After the soybean is removed and cooled with running water, then drained. 
d. Prepare hot water with temperatures around 90 degrees Celsius as much as six times the weight of dry soybeans to be processed. Water temperature is maintained during the work progresses. Into the hot water was added calcium carbonate powder as much as 0.5 grams per liter of hot water. 
e. Soy beans mashed with a blender or ground with a grinding machine until it becomes mush soy.Grinding done while hot-water mixture was added calcium carbonate. If hot water is provided not out to grind soybeans, the remaining water is mixed with soy porridge, then stirred for three minutes. 
f. Soybean slurry was filtered and squeezed with filter cloth duplicate. The liquid obtained is called raw soy milk.


Making a thin layer of 
a. Raw soy milk put into a shallow container heater, but its surface area (such as a tray) or you can also pan. Milk is heated to a temperature of 90 degrees Celsius, stirring, stirring. Foam formed discarded. When the temperature has reached 90 degrees Celsius, the milk should not be stirred again. 
b. Thin layer is formed on the surface of the liquid. After evenly across the surface of the milk, the layer was taken using a thick stick or bamboo. After the first layer is removed, will soon form a second layer. So forth. The process can be repeated about eight times or until no more layers are formed. 
c. Thin layer is then dried in the sun to dry by hanging together by a stick or bamboo are used in the appointment process earlier. From one kilogram of soybeans will produce an average of about 0.40 to 0.55 kilograms of dried beancurd. 
d. Curd that has been dried can be packaged in a plastic bag or box to protect it from air and water vapor. The conditions which cause dry easily absorb moisture so that in time they become moldy and damaged. 


It is advisable to Pregnancy and Childbirth In accordance with the type of raw material, namely soy protein-rich, nutrient content of the curd is a protein, about 48.9 to 52 , 3 grams per 100 grams of curd dry type. Donations other nutrients which are prominent enough fat (13.8 to 24.1 g/100 g), energy (380-432 kkal/100 g), as well as some minerals. Mineral content is reflected by the rather low ash. In Japan, the curd is a food that is very popular. That said, the curd can stimulate the release of milk (breast milk) so it is recommended to be consumed by the mothers before and after childbirth. Curd is also commonly used in hospitals as a source of protein recovery of the patient's health. 
This is supported by high levels of protein and the digestibility of the protein. Like the soy, bean curd also have the amino acid composition is very good. Amino acid lysine which is prominent enough, which is generally very low on other food ingredients. Kembang know is highly recommended to be consumed by people with high blood pressure (hypertension) and diabetes mellitus. Curd is also an excellent source of protein for vegetarians, who abstain from animal products. Certainly a very high creativity required in the processing of curd into a variety of foods so it is not boring.

BEHIND hairy brown skin, green flesh that has the ability to prevent cancer. Among the 27 types of popular fruits, kiwis also proved the most high nutritional content. Kiwifruit ( Actinidia deliciosa ) is now easily can we find in the supermarket big cities in Indonesia. Characteristic of the kiwi was slightly oval shape and color of brown furry skin so it looks exotic. The advantage of this fruit lies on a soft texture, delicious taste and rich aroma and fresh. Its chemical composition consisting of the elements of nutrition and non-nutritional, it is important for health. 

Low-energy fat and energy content of kiwi fruit is low enough so that the fruit is one of the excellent fruit for consumption by people who are doing low-calorie diet. Gynecologist energy in every 100 grams of fruit kiwi only 61 kcal, or less than 40 percent of the amount of energy contained in a banana. Energy content is lower than the kiwi fruit orange, orange, and wine, but slightly higher than lemons, strawberries, cantaloupe, and papaya. A publication that was published in the Journal of the American College of Nutrition showed that of 27 commonly consumed fruits, Kiwi turns out to have nutrient density ( nutrient density ) the highest. The research was conducted by Dr. Paul LaChance, director of The Nutraceuticals Institute who is also a professor at Rutgers University, USA.

The size of nutrient density is very commonly used by dieticians to measure the nutritional value of certain foods, compared to other food ingredients in equal portions. The higher nutrient density of a food, the better the quality of the material. Kiwi is a source of amino acids arginine and glutamate. Arginine is an amino acid that is a vasodilator (blood pressure lowering) and helps increase blood flow. As a vasodilator, arginine is also used to treat symptoms of impotence. The same amino acid also prevents the occurrence of plaque on artery walls, particularly in patients with angioplasty (plastic surgery of blood vessels).

Vitamin Complete Some research indicates that the kiwi fruit contains 17 times more vitamin C than apples, two times more than oranges, and also more than lemon. The content of vitamin E in kiwi two times more than the avocado. In addition, kiwi fruit also contains vitamins B1, B2, B6, folic acid, niacin, vitamin A, and pantothenic acid in significant numbers. Vitamin C and vitamin E have been known role as a natural antioxidant that plays an important role to counteract the free radical attack , the cause of cell aging and triggers a variety of diseases. Free radicals are atoms or molecules that have one or more unpaired electrons that are free to bind with various cells and tissues, as well as lead to cancer, heart disease, and premature aging. Vitamin C helps maintain the condition of the body against flu and colds (improve system immune), reduce stress levels and helps the healing process. This vitamin is also an important role in maintaining the health of skin cells so as to keep looking clean, radiant and healthy. Like vitamin C, vitamin E also plays a role maintaining healthy body cells, slow the effects of aging and maintain the cells of the skin to stay young, enhance fertility, and reduce the risk of coronary heart disease. In addition to vitamins C and E, another antioxidant present in the kiwi is a certain phytochemical compounds, such as carotene, lutein, xanthophyll, flavonoids, and others. Kiwi antioxidant capacity against free radical compounds occupy the third-highest position after the orange and red wine. 

High Mineral Like other fruit, kiwi is a source of minerals that are necessary to maintain stamina. Kiwi contains electrolytes (minerals) that are critical to the turn of the body's electrolytes lost due to perspiration during hard work, exercise, or hot weather. The major minerals contained in the kiwi is potash (potassium), magnesium, calcium, copper, zinc, manganese, and phosphorus. The content of potassium in the kiwi was 5.4 mg / calorie, higher than bananas (4.2 mg / calorie), and slightly lower than the papaya (6.6 mg / calorie) and apricot (6.2 mg / calorie). Potassium is important for maintaining muscle function and motion of the nervous system reflexes. Potassium also plays a role in maintaining water balance in the body. That's why athletes and heavy workers are encouraged to consume enough potassium.

Potassium is also believed to be as high blood pressure-lowering mineral. On the other hand, the kiwi was barely contain elements of sodium, which some researchers are recognized as a trigger of high blood pressure. Of the 27 kinds of fruits commonly consumed in the United States, fruit kiwilah magnesiumnya the highest levels. The low consumption of magnesium can cause heart disease, myocardial infarction, and hypertension.