Pregnant, Mature Half Avoid

ENTERING the pregnancy is the most vulnerable period for a woman. Because all activities undertaken will affect the fetus. Therefore, when pregnant women should not do heavy work and need lots of rest.

In addition, the obstetrician advised Boyke Dian Nugraha, pregnant women should maintain a healthy lifestyle, ie, with emphasis on eating fruits and vegetables. It is important to support the development of the fetus.

However, also make sure the food consumed must be completely healthy. "Do not eat half-cooked-food," said Boyke. Because the half-cooked food is often still there are viruses that can harm the fetus.

Although you should not do a lot of activity, pregnant women should keep exercising. However, just mild exercise, such as pregnant women gymnastics.

In addition, pregnant women should also be intensively examined health and its contents once a month, he should check with your midwife or obstetrician. "It must not be forgotten," said Boyke.