Want a beautiful arm without spending a lot of sweat? Try the following fitness tips. You can tighten the arm while lying you know! No need to prepare a lot of equipment, you need only a piece of mat and a light dumbbell. Come follow the instructions!
1. Lie to the left, make your right hand jib (such as pose a mermaid). Bend your legs toward the back. Then hold the dumbbell in your left hand.
2. Put your left hand above the waist with a position forming an angle of 90 degrees.
3. Lift your arms up to form a 90 degree angle, then lower slowly.
4. Forward movement of up to 12-15 times and then replace one side to another.Perform routine and feel the results. But make no mistake tablets, although it look easy, but in fact it is quite strenuous exercise. Good luck!
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