Exercise While Pregnant? Why Not!

Many women are afraid to do an activity, especially exercise, during pregnancy with fetal health reasons.Especially when the pregnancy is increasing, and an increasingly heavy weight makes women become lazy to move. should now leave the habit. Dr. James F. from the University of Medicine Cleveland, United States reveals that the sport was good for the health of women who were pregnant. A study carried James to 39 pregnant women. The women usually work out when they are not pregnant. A total of 20 of them still running exercise habits during pregnancy. While the remaining 19 stopped exercise habits during pregnancy. Women are still running the sport has a level of 82 percent of health during pregnancy.Conversely women who did not exercise his health level is only 52 percent. detikhot Quoted by Reuters Health on Tuesday (18/11/2008), women who are still active exercise during pregnancy can also lose weight faster. Not only that, your heart rate and blood pressure the women are also getting better. But keep in mind, exercise activity should be reduced when the pregnancy reaches 12 weeks. Exercise can be done normally again after 6 months of birth.