Rumble Experience for First Aid

To solve health problems, chemical drugs do not always have to be a top choice. Here are some natural ingredients that can be considered as first-aid attempts to overcome a number of health problems. 


1.Muscle or joint pain
Try: Ginger 
Ginger contains gingerol which are antioxidants or protective body from free radicals and suppress the production of inflammation-causing compounds. Studies at Odense University, Denmark prove that 75 percent of patients with arthritis and muscle pain experienced improvement of pain and swelling after getting the ginger intake. Dosage: one-third teaspoon of powdered ginger or a teaspoon of fresh ginger in drinks or food three times a day. 


2. Migraine 
Try: Fish deep 
searesearchers from Brown University, USA, found that deep-sea fish rich in omega 3 fatty acids which inhibit the production of prostaglandins in the body. Prostaglandins are hormone-like chemicals associated with migraine attacks. 


3. Breath odor 
Try: Black tea 
Studies from the University of Illinois, USA, found that compounds in black tea polyphenols inhibit the growth of bacteria that cause bad breath. 


4. High blood pressure 
Try: Celery 
Celery contains 3-n-butyl phthalide , a component which not only gives a special taste and smell the celery, but also reduce high blood pressure. Researchers from the University of Chicago, U.S., proving that eating celery every day can lower blood pressure to 12 percent. Dosage: four stalks of celery every day to get the effect. 


5. Low immune 
Try: Ginseng 
Ginseng can increase the body's ability to block fever and flu. Researchers from the University of Milan, Italy, gave 100 mg tablet of ginseng in a group of people before giving injections antiflu. Only 15 percent of people who have the flu.