Obesity Due to One Intake, Lack of activity or derivatives Talent?

DEFINITION common obesity is excess body weight. Many people considered obese because of eating too much food. But, in fact not only that which could be a trigger. Dr. Haryati, nutritionists say Mediros Hospital Jakarta, dietary factors indeed play an important role of obesity. Moreover, along with the times, people eating patterns also change. "Especially the urban society that tends to consume too much fast food or junk food with a flurry of reasons," said Haryati. There are many people who by reason of busy city settled on a daily intake of food junk food as fact, the food was not true according to the needs of human life. One is a high calorie content. Call it the instant noodle. In one pack the tiny, instant noodles contains 500 calories.Meanwhile, most people need 1500 calories to 1,800 calories per day for active women. As an active boys require 2000 to 2500 calories per day. Not only that. Junk food contains too much fat. In fact, in each gram of fat there is also a calorie content as much as 9 times. That is, when a meal containing 300 grams of fat, calories into the body is 2700 calories. "It's overwhelming and can lead to obesity," said Genis Ginanjar Revelation, doctors from the Clinic Aqma Purwakarta, West Java. In addition to food, lack of activity also lead to obesity. Various technological advances such as the emergence of an elevator, remote control makes people more and more limited activity. "These tools also tend to make us lazy," said Genis.Imbalance between the intake patterns of activity that enters the body that trigger the occurrence of overweight in most modern humans. In many studies, a nutritionist in the world shows heredity and emotions can also be one cause of obesity. Genetic or hereditary factors influence 33% of a person's weight. While the emotions will be more influential factor in the diet on a person. In female patients, when feeling anxious, sad, disappointed, or depressed, generally consume small meals or snacks that contain lots of fat. "Snacking on a bit, but continuous progress that is piling up calories," said Genis. If there is no activity that offset the intake, the calories it will accumulate in the body as fat.