IN the medical world, the maximum intake level of aspartame had been minimal, ie, 40 mg / kg body weight once asup. Even so, in order to be more safe, the maximum limit consumption of aspartame must also be kept per day.
Titi Sekar Beautiful, nutritionists Central Pertamina Hospital (RSPP) Jakarta and clinical nutrition specialist International Plaza Medical Clinic, Samuel Oetoro, suggested the use of dietary sugars maximum of two to three sachets per day. Typically, each packet of sugar has a capacity of 2.5 grams of diet. "I always advise patients to use diet sugar below 10 grams per day," says Titi.
Consumers sugar diet also should consume lots of vegetables. However, these vegetables should not be consumed in the form of juice or blended. "Vegetable fibers will resist the absorption of sugar by the body," said Titi. Samuel warned, dietary sugar should be consumed only people with obesity and diabetes mellitus."If a normal person, saga suggest better eating sugar cane," said Samuel.
0 comments
Post a Comment