How to Measure Ideal Body Weight

THERE are many ways to detect the ideal body weight. However, the medical world in Indonesia have a reference measurement system ideal weight, ie, by using the Body Mass Index (BMI). way too easy to count. IMT was measured from the weight in kilograms divided by the square units of height in meters. 
Let easy, take an example. Just mention his name altered. He weighed 75 pounds. The height is only 150 centimeters or 1.5 meters. Is altered body weight is now ideal? Let us refer to the following BMI count.Here's the calculation: altered body weight 75 kg divided by 2.25. 2.25 figure is the result altered the square of height 1.5 m. The result is 33.33. "With a weight of 75 kg, altered meaning has undergone severe obesity," said Genis Ginanjar Revelation, physician clinics Aqma Purwakarta, West Java. Why how come? Medical world seems to have set a limit to indicate the condition of a person's body. When the results obtained show figures between 18.5 to 23 means your weight is normal or ideal. But when the results show the number 23 to 25, you are already overweight. Figures 25 to 27 including mild obesity, 27 to 30 referred to being obese, while BMI was altered already above 30. That means she severe obesity.There are also other ways to determine someone obese or not, that is by measuring waist circumference.Waist circumference is to be a benchmark for someone who is overweight must be followed by the accumulation of fat around the waist. Normally, women's waist size should not be more than 80 cm, while men do not exceed 90 cm. Measuring obesity with waist circumference is also useful to know the metabolic syndrome, namely the possibility of someone having a particular condition. Among other things, a dash of high sugar levels, high blood trighserida levels, hypertension, and heart attacks.