Young Coconut Restore Stamina

CHEAP festive and easy to obtain. In addition to releasing delicious thirst, young coconut water contains natural isotonic, which is very important to restore stamina and lost body fluids. Coconut water, especially the young coconut water, has long been known as a healthful beverage. It lies protected by a hard shell and thick coconut coir, coconut water is the beverage causing a sterile, free from all forms of contamination (physical, chemical, and microbiological). Today the coconut ice sold in various places, from the shop in a tent side of the road to restaurants and hotels. Usually served with syrup and ice cubes, making it more fresh. Because it's already sweet, young coconut is also good to be served directly without adding sugar or syrup. In restaurants Sunda, served complete with coconut shell, coconut shell is known by the term. 


Tree of Life From the few mass media (print and electronic) conceived the news that the coconuts had managed to save some of the victims of the tsunami disaster in Aceh. Refugees who fled into the hills, save yourself the victim of a coconut tree, or floating on the beach, all survived thanks to the help of coconut, especially from the flesh of the fruit and water. there are lots of coconut plants in the tropics and is expected to be found in over 80 countries. Indonesia is an agricultural country which occupies the third position after the Philippines and India as the largest coconut producer in the world. The number of palm trees that grow in Indonesia, particularly in areas near the coast, causing Indonesia was given the nickname as the land of waving palm trees. Traditionally, our ancestors have been very friendly with coconut plantations. In fact, in some ceremonies, the presence of oil is absolutely necessary as a symbol of hope and goodwill. Perhaps because the benefits are very much, made ​​of coconut bud logo Praja Muda Karana (Scouts) in Indonesia. Plant coconut ( Cocos nucifera L. ) is a versatile crop, for both food and nonfood. Every part of the coconut tree, from root to leaf, can be exploited for human benefit. Palm trees are often given the nickname of The Tree of Life (the tree of life) or A Heavenly Tree (tree of heaven).Batang coconut can be used as building materials, woven leaves for roofs, young leaf to leaf, leaves the bones to a broom stick, leaf midrib to firewood, sugar palm juice for red, and the fruit for various purposes. 


Coconut One palm tree can bear fruit ranging from 10 to 13 times a year. Coconuts grow in clumps, could reach 12 fruits per clump. Coconut meat is the most important part of the commodity from palm trees. The pulp is a thick layer of white. This section contains various nutrients. The content of these nutrients varied according to the level of fruit maturity. During its development, coconuts continuously increased weight. The size of the maximum weight is reached in the seventh month. At that moment reached the maximum amount of coconut water. After that period, reduced the amount of coconut water and coconut meat thickened. Thickening of the meat reaches a peak at month 9. Above the 10th month, the oil can be said to be old. In that period, the water content decreases. That is what causes the old oil will sound if the whipped-whipped. Coconuts parents consisted of four main components, namely: 35 percent fiber, 12 percent of shell, 28 percent of fruit pulp, and 25 percent coconut water. Old fruit flesh is a material source of vegetable oil (oil content 30 percent). The fundamental difference between the young coconut meat and old is the oil content. Young coconut has a ratio of water and oil levels are great. Coconut-called old if the ratio of water content and optimum for producing coconut oil in the greatest number. Conversely, where coconut is too old, its water level will decrease. In these conditions, the results obtained to be a little coconut milk. 


Restore stamina In our society develops a belief that coconut water, especially green coconut, very well taken by pregnant mothers to the birth process becomes easier and the children born have a white skin and smooth. Young coconut water is also believed to have the effect of treatment on renal and hipretensi (high blood pressure). Regardless of whether or not these assumptions, we should examine the existing nutrients in the water and young coconut meat. Number of young coconut water per item varies greatly, depending on the size of the fruit. In general, the levels of not less than 250 ml per item. Nutritional composition of coconut water varies greatly, depending on the varieties of palm and fruit age. In general, coconut water contains 4.7 percent total solids, 2.6 percent sugar, 0.55 percent protein, 0.74 percent fat, and 0, 46 percent mineral. Nutrient composition of such a good cause coconut water can be used as a medium for microbial growth, such as Acetobacter xylinum for the production of nata de coco.Coconut water can also be used as materials for various types of drinks, jelly, alcohol, dektran, vinegar, and soy sauce. This type of sugar contained in coconut water is glucose, fructose, and sucrose. There are several kinds of palm sugar content of 3 percent on an old coconut water and 5.1 percent in young coconut water. That's what led young coconut water taste sweeter than an old coconut water. Amino acids that are found mainly on coconut water is glutamic acid, arginine, leucine, lysine, proline, aspartic acid, alanine, histidine, phenylalanine, serine, cystine, and tyrosine. Vitamins are a lot of coconut water is contained in vitamin C, nicotinic acid, pantothenic acid, biotin, riboflavin, and folic acid. This type of mineral found in most coconut water is potassium (potash). Other minerals contained considerable amounts of calcium, magnesium, and chloride, whereas in a very small amount is sodium (sodium). The composition of the beverage with the ratio of potassium to sodium is high, very beneficial for health, particularly on the prevention of high blood pressure disease, such as which is believed by the public during this time. The composition of nutrients that exist in coconut water is very close to the composition of isotonic fluid, the fluid that is in accordance with body fluids. That's why many current isotonic fluid sold as one type of drink for athletes ( sports drinks ). isotonic beverages is expected to replace minerals lost through sweating body, during sports activities or other hard work. At the industry level, isotonic drinks are generally prepared by mixing water, sugar, various minerals (electrolytes), pencita flavors and dyes. It seems that coconut water has an enormous potential to be developed as an isotonic.

These conditions cause us to be very tired and sleepy. However, fasting should not be a reason for the reduced activity in the daytime. Selection of young coconut water as a beverage break the fast reliable way to restore stamina.