Practical Yoga in the Workplace

CAN practicing yoga in the office? Could once. You can do simple yoga moves at your desk. - Begin by sitting upright in a chair. The soles of the feet planted on the floor with both distance approximately 10-15 cm. Place the palms on the thighs and let the spine straight. Head upright. Inhale and hold for 5 seconds and throw for 5 seconds. Repeat as many times as you want. - Inhale and lift your arms above your head.Hold your left wrist with your right hand. Exhale and bend the hands and body to the right. Hold for 3 counts of breath. Inhale and return to starting position. Exhale and bend your body and hands to the left.Exhale and return to starting position. - Rotate shoulders a few times forward and backward. Then, find both hands behind your back and pull it as far as possible away from the back. Inhale and lift your chest, so that his back bent backwards. Hold for 3 counts of breath. Exhale and place your hands on your knees. - Pull the abdomen inward and lift your shoulders up to your position like a cat stretched, but the sitting position. Hold that position for three counts of breath. - Stay in a sitting position, slowly drop your upper body on top of the thigh, so that the palms of hands reaches the floor. - Turn the body to the right. Place your left hand outside the right thigh and right hand in the back seat. Make sure the chest and armpit area right up. Do not forget, the head also rotates. Eye view over the right shoulder. Move your eyes to the upper right corner of the eye and then the lower left corner. Close your eyes and go back to its original position. Repeat to the left. Do it for 5 minutes and feel the freshness of a brief and practical yoga. Good luck!