Bernie Zilbergeld, PhD, sex therapist and author of The New MaleSexuality mention, often times the failure to get the baby no fault of the women or men who are less good at making love, but becauseconditions are less healthy sperm. Therefore, if a little difficult to know whether the sperm is healthy or not, at least the following points can help us to keep the sperm remain qualified.
1. Stop smoking
2. Stop drinking excessive alcohol
3. Do not use too tight underwear. Look for a little loose and avoidbathing with the water is too hot to keep your testicles cool.
4. Stay asup multivitamins as antioxidants such as vitamins C, E,and beta-carotene. It could also lots of fruits and vegetables. Good also if you take a multivitamin containing zinc 20 mg daily.
5. Avoid prolonged stress. Spend your time for meditation,solitude, and enjoy your own life without any interferencewhatsoever, be it music, movies, television, and others.
6. Convince yourself that the drink you asup secure against a variety of chemicals that can poison the body. Limit intake of soft drinks.
7. Limit fatty foods. Do not overdo mengasupnya without fibercounterpart.
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