Healthy Living, Great Sex

"Some examples of an unhealthy lifestyle is excessive exercise, smoking, stress, and too much work, less mobile, excessive eating, and sleep less," said Nugroho. If the pattern of life as it is maintained, according to Nugroho, one risk of problems in sexual life, such as decreased sexual desire, testosterone, and erectile dysfunction appear. Nugroho added, if there is no intervention on changing patterns of life, is concerned not only hard erection, but will also be affected by metabolic syndrome or metabolic syndrome (MS ).
Included in the MS are obesity, high blood pressure, diabetes, decrease in androgens with its main hormone testosterone. Nugroho said, if someone has MS, he should be seriously looking pattern of life."However, the pattern of his life must be transformed into a healthy lifestyle, but he must also gain testosterone therapy," said Nugroho. Healthy lifestyle that run will make the body not overweight, oily skin, no hair loss, strong bones, and most importantly satisfying sexual life.