Bask Make Sperm Lively

The men who wanted to become a father, it is better to follow simple advice on this one. Berjemurlah regularly in the morning to increase intake of vitamin D naturally, while enhancing the quality of your fertility. The results of recent research involving 340 men in Denmark which showed that vitamin D-micronutrient that the body produces when exposed to sunlight, it can improve sperm quality. Sperm cells of men adequate levels of vitamin D was more active swimming toward the egg.
Besides having a higher speed of motion, their sperm cells also have high penetration power. This was the conclusion of experts from the University of Copenhagen after a study on sperm quality of 300 randomly selected men. Researchers also conduct advanced stage selection by selecting 40 samples to be analyzed in full in the laboratory.
In research, the researchers measured vitamin D levels through a blood test respondents. Nearly half of the total respondents were deficient in vitamins C, which indicates the lack of exposure to natural sunlight.
In addition, the number of healthy sperm than men who lack vitamin D included in a category lower than male levels of vitamin D is normal. The ability to absorb calcium from men with low vitamin D has run into difficulty. The findings, published in the journal Human Reproduction is in line with the results of previous research that links between lack of vitamin D and lack of sperm production. This explains why many couples who seem to have a successful conception during the holiday season.
The experts found that nearly half of respondents have a shortage of vitamin D, or levels below 50 nmol / l (nanomole per liter).Meanwhile, the maximum level recommended by many experts is at least 75 nmol / l.
The ability of a chemical reaction or process in which an egg with the term dkenal crosome reaction is also impaired. Tests conducted in the laboratory also proved the same effect.
"Vitamin D is positively related to sperm motility, which indicates a role for vitamin D in the male sperm," said Dr. Martin Blomberg Jensen.